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Have you been settling for so-so health for too long?
You aren't alone. Between the demands of raising children, juggling busy careers, general 'life admin', and everything in between, its easy to forget what feeling great actually feels like.
When was the last time you felt full of energy from the moment you wake up until the evening? Had 8 hours of solid, restful sleep?
Imbalanced hormones can play havoc in nearly every possible way - poor sleep, weight gain, digestive complaints, mood swings, and feeling anxious and less resilient than we remember being.
You don't have to settle for this; hormonal changes are a natural transition for a woman, but they don't have to mean years of niggling issues, unpredictable moods, increasing anxiety and fear about the future. You can choose to own it; to be in control of your hormones, your health, and your happiness.
Your hormones aren't working against you
I know it might seem like it, but your hormones are not on a mission to make your life miserable. They are changing, of course - but this is a natural part of healthy ageing as a woman.
Your body is always trying its best to maintain balance across everything it does, and sometimes it gets harder and harder for it to manage this. As soon as you see that your body is trying to do its best for you, you can embrace all of the ways that you can help it perform at its best, letting you lead the life you've dreamed of.
The great news? There is so much you can do to support your hormones naturally as you transition through peri-menopause. If you're ready to take back control of your hormones, your health, and your life, let's talk.
I can help you understand and re-balance your hormones naturally, with healthy food and achievable, sustainable lifestyle changes
As a Registered Nutritionist and Health Coach, I use the latest scientific research in female health alongside proven behaviour change techniques to build a plan, with you, that will help you reach those long sought after health goals.
By combining nourishing food with gentle lifestyle changes, believe that you can achieve those health goals you thought were beyond your reach. With my support, and working very specifically with your own history, symptoms and goals, know that with the right amount of effort focused on the right things, that woman you want to be is just around the corner.
If you decide to work with me, we will do this together. You’ll have dedicated time and full commitment from myself to ensure you achieve your goals. Think of it like this; you wouldn’t have a single personal training session and expect to have the ‘perfect’ body after a one hour session.
Working with a Nutritionist is the same; changing life-long habits and resolving symptoms that have been a part of your life for years takes time and patience; if you have decided that now is the right time for you to fix your health issues for good, take the reins back and start living a great life, my commitment to you is that I will devise the most appropriate treatment strategy to help you achieve your goals and become a happier, healthier version of yourself
Are you struggling with perimenopause symptoms and want to start to learn how to support your body and mind and to start enjoying life again? Get your copy of the 6 Secrets to a Happy, Healthy Menopause and start your journey to happy hormones.