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Corporate Wellness

"British businesses lost 186 million working days due to sickness and injury in 2022"  ONS

"The UK economy lost almost £92 billion in 2019 as a result of ill-health related absence and presenteeism in the workplace.

Health equals happiness; and this matters just as much in the workplace as it does at home.

Stress, a lack of restful sleep, poor dietary choices and little movement all add up to an exhausted, fragile and struggling female workforce. This in turn results in absenteeism, low morale, a lack of productivity and, at worst, women leaving the workplace completely.

As businesses start to take a greater responsibility for the health and happiness of their female workforce, I offer a wide range of services tailored to individual business needs, budgets and the overall goals you have for your staff.

Women's Health Workplace Subscription

EmpowerHER is a subscription-based service which allows you to bring in targeted, impactful and positive women's health education directly to your female staff.

Offering flexibility in the services, you choose what your staff need, from awareness and educational materials to 1:1 consultations and seminars.

Perimenopause/Menopause Awareness

Supporting women in the workplace as they move through perimenopause and into menopause is no longer a nice to have - its a must.


This carefully tailored seminar covers the whole perimenopause experience, focussing on diet and lifestyle strategies to help women understand what is happening with their hormones and how they can take back control and manage their symptoms well.

Perimenopause, Diet & Mental Health

Fast becoming one of the most vital topics of our time as we see mental health issues rising year on year; this seminar helps people understand the crucial links between what you eat and how you feel, and how your food impacts your mood in so many different ways.


It aims to help people understand how changing their food choices can ultimately make them happier, healthier and more productive.

Cycle Awareness and Education

Still considered taboo in most workplaces, the aim of this seminar is to educate women on their menstrual cycle (not just the 'period'!) We focus on how women can actually work, live and rest in better alignment with their changing hormones throughout the month and empower them to embrace this second biological cycle rather than hide it away and struggle.


It covers common reproductive challenges that can cause significant absenteeism and distress in women aged 20-40 (and which affect 3 in 10 women!)

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Lunch & Learns / Seminars

These sessions are perfect to discuss a specific topic in detail, and enable people to ask questions they might have on the topic.


More importantly, all sessions include practical actions and strategies for attendees to take away - accountability and onward learning are actively encouraged and supported.


Speed Consultation Clinics

30 minute express consultations to enable staff to benefit from 1:1 support.

This enables staff to get personalized support in a confidential, safe and judgment-free space, with advice specifically tailored towards them and their goals.


This service is available in person or remotely, to enable both in-office and remote working staff to benefit. It includes provision of a bespoke mini Action Plan and the option of on going support from me if required.


If you would like to know more about the options available, and discuss how your female staff can benefit from support with their health and productivity in 2024, click below and let's arrange a chat.


Alternatively, drop me an email and we can discuss how I can help.

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