British businesses lost on average 38 working days per employee to physical and mental health related absence in 2019"
Health equals happiness; and this matters just as much in the workplace as it does at home.
Stress, a lack of restful sleep, poor dietary choices and little movement all add up to an exhausted, fragile and struggling workforce. This in turn results in absenteeism, low morale, a lack of productivity and people generally feeling far from their best.
As businesses start to take a greater responsibility for the health and happiness of their workforce, I offer a wide range of services tailored to individual business needs, budgets and the overall goals you have for your staff.
"The UK economy lost almost £92 billion in 2019 as a result of ill-health related absence and presenteeism in the workplace.
Seminars, Webinars &
'Lunch & Learns'
These sessions are perfect to discuss a specific topic in specific detail and to enable people to ask questions they might have on the topic. More importantly, all sessions include practical actions and strategies for attendees to take away - accountability and onward learning are actively encouraged and supported.
Supporting women in the workplace as they move through peri-menopause and into menopause is no longer a nice to have - its a must. This carefully tailored seminar covers the whole perimenopause experience, focussing on diet and lifestyle strategies to help women understand what is happening with their hormones and how they can take back control and manage their symptoms well
Female Health & Hormones
Still considered taboo in most workplaces, the aim of this seminar is to educate women on their menstrual cycle (not just the 'period'!) We focus on how women can actually work, live and rest in better alignment with their changing hormones throughout the month and empower them to embrace this second biological cycle rather than hide it away and struggle. It covers common reproductive challenges that can cause significant absenteeism and distress in women aged 20-40 (and which affect 3 in 10 women!)
Nutrition & Mental Health
Fast becoming one of the most vital topics of our time as we see mental health issues rising year on year; this seminar helps people understand the crucial links between what you eat and how you feel, and how your food impacts your mood in so many different ways. It aims to help people understand how changing their food choices can ultimately make them happier, healthier and more productive.
Stress, Sleep and Nutrition
Stress has become par of the course for most of us, and as such has become 'normal'. Stress is the health epidemic of our time, and it is vital to protect people's longer term health and quality of life to understand why stress is both good and bad, how to recognise stress and burn-out, and focus on multiple strategies across diet, lifestyle and self care to support people with managing stress.
We also cover the benefits of great sleep and how this is the key to good mental
health, exploring how our diet can impact our sleep and vice versa
Eat Well, Spend Less
A guide to eating healthy on a budget, saving fuel, reducing waste and getting savvy with your shopping. This seminar is a great addition to Financial Wellbeing initiatives, adding an extra layer of financial know-how and support for people trying to save money.
Drop-In Wellness Clinic
This offers people an opportunity to come and talk to me about their own personal goals and challenges, and how they can make improvements to their diet and lifestyle.
This enables staff to get personalized support in a confidential, safe and judgment-free space, with advice specifically tailored towards them and their goals.
This service is available in person or remotely, to enable both in-office and remote working staff to benefit. It also includes provision of a bespoke mini Action Plan and the option of on going support from me if required.
Executive Nutrition Service
My latest service, launched in 2022, is an at-home blood testing and bespoke nutrition and lifestyle service aimed at business leaders.
I have partnered with Forth with Life, a leading private blood testing business providing the ability to carry out comprehensive blood testing from the comfort of your own home. I provide a bespoke Nutrition & Lifestyle Plan based on the results of your tests, the specific goals and health objectives you have, tailored around your own lifestyle, job demands, and ensuring you success with making positive and sustainable changes.
The service aims to help you understand your own health with simplicity and convenience at the heart of the service, with bespoke dietary and lifestyle support to help you improve and maintain your health, making you a more capable and successful leader.
Interested to know more? Get in touch and I'll send over the full details of the service.