I understand the importance of being sure you're in safe hands before investing in a Programme. It's a big step!
Below you can see what past Clients have said after completing their Programmes.
" Just understanding what was going on was HUGELY empowering in itself "
"Working with Lucy has been a game changer for me. When I met Lucy I was stressed out, overweight and unable to shift even a pound. We looked at my bloods and also ran a DUTCH test to try and work out what was going on.
Just understanding what was going on was HUGELY empowering in itself but Lucy also reiterated the importance of boundaries which, in conjunction with incorporating all the suggested supplements and making the tweaks to my diet, meant that by the end of my programme I felt like a totally different person.
"It has been an absolute pleasure working with Lucy. She is warm, kind, practical and very supportive.
She is, without a doubt, the person who will help you become the better version of your current self! Thank you so much Lucy x"
"I have made permanent changes which fit into my life that have improved all of my symptoms and given me a structure to follow to continue to improve."
I had been struggling in perimenopause with a variety of different symptoms and felt overwhelmed by the volume of information and advice available.
A friend recommended I contact Lucy and I’m so glad she did. I undertook the 3 month plan with Lucy and I now have a much greater understanding of peri-menopause and how it is impacting me and, by following the plan and Lucy’s tailored advice, I have made permanent changes which fit into my life that have improved all of my symptoms and given me a structure to follow to continue to improve.
Lucy’s advice and tips are practical and achievable and encompass all facets of life, not just a nutrition plan. I have been keeping Lucy’s advice close at hand since the plan finished to ensure I stay on track and following Lucy’s advice to stay alert to what has gone well and not so well at the end of each week is a really helpful way of ensuring I stay on track.
I looked forward to the sessions with Lucy as they were always positive and I felt buoyed up after every session".
"My motivation has sky rocketed"
When I started with Lucy my attitude to health and prioritising my health was on the bottom of the list. Work would take priority and I didn't make time for myself.
Lucy has given me the rocket up the bum I needed. I've learnt more about my body, my hormones and having boundaries in order to put myself and my health first.
My motivation has sky rocketed with Lucy's help. I'm going to the gym as often as I can. I'm cooking a lot more than I have in a long time and really thinking about what I put in my body.
I sleep better at night and I keep myself way more accountable than I was before, prioritising my health.
I enjoyed working with Lucy because she gave me answers to my health and hormones that I've been looking for since I've been a teenager.
She's helped me come off the Pill and look more into what's going on in my body. She explains things in layman's terms and she's always available for help, advice and encouragement without being a preacher. I've enjoyed having someone to chat to that makes you feel at ease asking any question without feeling stupid".
"I have lost over half a stone without having felt like I was on a diet or being deprived of nice foods"
"I was feeling fairly negative towards myself and angry and embarrassed about my weight gain. Frustrated by my menopause and IBS symptoms and thought that I would just have to put up with the IBS as the GP had not offered anything for it.
I have lost over half a stone without having felt like I was on a diet or being deprived of nice foods. The review of my bloods and the detailed health questionnaire has really helped as Lucy was able to recommend supplements for me to take daily which have helped improve my IBS symptoms hugely.
I have realised that I need to invest in my health and wellbeing in order to be fit and healthy in the longterm. I have been exercising almost every day. I have been trying to improve my mindset and turn my inner voice to more positive thoughts. This is a journey I wish I had started 5 years ago...
I enjoyed working with Lucy because she gave me I have seen a big improvement in my IBS symptoms.
I have been eating more protein which has made me less tired. I am making more time for myself during the week and aiming to do exercise/steps every day. I am planning to spend more time working on my mindset in the future.
I am hoping to see a steady weight loss continuing to bring my weight down to a range that I am happier with, but how I look and feel is as important as a number on a scale.
I was looking for someone who was a qualified professional to work with me to look at my nutrition and lifestyle. Lucy was happy to request tests from my GP and look at the results of my health insurance medical.
I would recommend Lucy to anyone dealing with health issues and hormonal changes as she is kind, patient and knowledgeable. I am planning to have an annual review going foward."
"Without a doubt investing in Lucy's course and expertise has been the best money I have spent"
"After years of suffering with PMDD, having zero energy for weeks every month and visiting my GP on and off without any positive outcomes, working with Lucy has been a breath of fresh air.
My energy levels have increased enormous amounts, which for me is a miracle. Lucy's plan has also led to a reduction of my cholesterol from high, to the safe zone. Lucy has a wealth of knowledge, I feel a lot more confident approaching Lucy with my health concerns than my GP and I always achieve positive outcomes following her plan.
"Lucy is extremely professional, reliable and genuinely cares about what I have to say.
Without a doubt investing in Lucy's course and expertise has been the best money I have spent. I finally feel that I am living now, rather than just existing.
Thank you so much Lucy."
"She helped me figure out the things that were most important to me"
"When I first got in touch with Lucy, I was struggling with acne on my face, low energy levels, as well as a bit of extra weight I had put on during the lockdowns, which I couldn't shift. But I think behind all these issues was the fact that I couldn't find the motivation within myself to start putting in the work I needed to do, in order to sort some of these things out, and it was difficult to know where to start.
Once I started working with Lucy, she helped me to figure out what were the things most important to me, and put in place steps to get me started. Having the regular sessions with her has also given me the motivation and external accountability I needed to start making some progress. She's helped me to make small manageable tweaks to my diet to deal with some potential deficiencies and imbalances, whilst also giving me a better understanding on my hormone health as a woman approaching her middle-age, and equipped me with the tools and knowledge to better prepare myself for the years to come.
I am now in a place where my energy levels are coming back, and I am feeling more and more like myself each day. It's been great working with someone like Lucy who's able to break things down step by step, and work with my strengths and the things I enjoy doing, to help me get to where I want to be."
"It makes me emotional just how much support Lucy has given me over the 3 months"
"At the start of my programme I was feeling burnt-out, fatigued & overwhelmed. I wanted to improve looking after my health from a nutritional perspective.
Also having PCOS and being in my 30s, looking after my health and well being, understanding my body & hormones is important to me. I knew my current food choices were not supporting that but didn’t know where to start… Thank the universe (insta) for bringing Lucy!
"It makes me emotional just how much support Lucy has given me over the 3 months, from the changes I have felt in regards to my energy levels, understanding my period & hormones better & making adjustments around my cycle to bring more balance, to unexpected personal challenges throughout this plan which I can honestly say Lucy was such a support with her whole approach & client care.
"I have learnt things that will now be part of my lifestyle & I’ll continue to book sessions when I feel like I need a check in.
Also I love how this isn’t a “diet” plan & really enjoyed the added extras like the coaching techniques.
Thank you so much Lucy, you are brilliant!"
"It feels like making this time for myself has given me a push to explore new outlets that I had been putting off or dismissed"
"I started the 12 week programme with Lucy with a few objectives. To improve my sleep and general mood, to see if I could understand better the hormonal changes I was going through, to increase my energy levels and to re-educate myself in terms of nutrition.
I have exercised 5 or 6 times a week for as long as I can remember and have managed my weight through a fairly balanced approach in the main.
However, in recent times I felt the only way I could maintain my weight or lose a few pounds after a gain was through intermittent fasting. Although this had served me fairly well, it often affected my sleep, decreased my energy and - I felt - led to a preoccupation with food.
With Lucy’s help I’ve changed my focus away from ‘low fat’ (often high sugar) to more natural full fats and made sure I have more whole foods, higher fibre and protein. All things I deep down knew would be better for me, but good to learn this with a professional.
With the introduction of a few simple supplements and implementing better sleep hygiene, my sleep has improved too.
Perhaps the most rewarding (and unexpected!) aspect has been the fact that through the Programme I feel like I have gained a more positive outlook generally. It feels like making this time for myself has given me a push to explore new outlets that I had been putting off or dismissed.
Her positive and supportive approach made me want to make other small changes in my routines. Lucy was never prescriptive. It all felt very natural and straightforward, sustainable and achievable.
If you are looking for guidance around nutrition, sleep, general mood and energy levels then this Programme is very worthwhile."
"Meeting Lucy was like a breath of fresh air!"
"Prior to meeting Lucy I was really struggling with depression, the menopause and " running off thin-air" as a working mum of four. Meeting Lucy was like a breath of fresh air!
Her approach is very much integrating nutrition into your life without making your life more difficult. Lucy has been able to highlight unutilised pockets of time to improve my level of efficiency with respect to both nutrition and life management.
Lucy really does take the time to listen to you and extensively researches the right nutritional supplements and Programme for you. She also provides unlimited support along the way.
I thoroughly recommend!"
"She addressed each of my test results and explained what they meant, and what they might then mean for my cycle"
“When I booked my first session with Lucy, I’ll be honest, I wasn’t in a great place. I felt powerless and frustrated by my short cycle, my fluctuating moods, constant fatigue and listlessness. I’d been to my GP with no great result - they were more interested in investigating the hormonal heart palpitations that getting my hormones under control - and I felt like I had to simply accept to be ruled by it. And that wasn’t good enough for me.
Nor, as it turned out, for Lucy. From the moment I walked into the consultation with her, I felt how personalised this session would be. She was clear and open about what I could expect, and really listened to what my concerns were, hearing what was affecting me. She addressed each of my test results and explained what they meant, what they might then mean for my cycle, and how we could support the lower areas.
I’ve been on her programme now for several months and have seen my cycle go from an average of 23 days to 28 days, with a major improvement in my mood and fatigue. It’s not gone - it will never be - but it’s manageable now, and I’m finding myself so much more able to engage in my work, and in the activities I enjoy.”