How Sleep and Your Hormones Are Connected
Sleep is the undercover superhero of our health (pardon the pun). If there’s one thing you take away from reading this article, let it be...
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Lucy Patel
- Jun 14
- 5 min
7 Things Every Woman Should Know About Perimenopause
7 things that every woman should know about perimenopause
Lucy Patel
- Jun 14
- 5 min
Happy Gut: Happy Hormones. Why Gut Health REALLY Matters in PCOS
What Is The Gut Microbiome? Let’s get nerdy—your gut microbiome is a complex community of trillions of microorganisms (also called...
Lucy Patel
- Jun 14
- 5 min
How To Naturally Manage Period Pain
When we experience chronic period pain, we’re often told to take pain relief medication or (worse) advised that contraceptive methods are...
Lucy Patel
- Jun 14
- 4 min
Perimenopause: Early Signs & Symptoms
As we age, we hear a lot about the challenges of menopause from other women who have experienced the menopausal transition: the time in...
Lucy Patel
- Jun 14
- 2 min
Between becoming a Mum and Menopause; the women I am here to serve
My journey and purpose has changed from where it first began; back in 2017 when I began studying for my nutrition diploma, my purpose...
Lucy Patel
- Jun 14
- 3 min
IS GLUTEN FREE GOOD FOR ME?
The last decade has seen a huge increase of nuanced diets and ways of eating; from paleo to keto, vegetarian to vegan, more than ever are...
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