The UK economy lost almost £92 billion in 2019 as a result of ill-health related absence and presenteeism in the workplace.


British businesses lost an average of 38 working days per employee to physical and mental health related absence and presenteeism in 2019.

- Mercer, 2019 -

Health equals happiness, and this matters just as much in the workplace as it does out of it. Stress, a lack of restful sleep and poor dietary choices contribute significantly to absenteeism, a lack of productivity, low morale and poor performance. 

Having worked in the corporate world for over 15 years, I am extremely passionate about the importance of empowering businesses and their people to look after their health. With the last two years resulting in more home working, people's daily habits are changing. More time is now spent in the home, leading to blurred lines between mealtimes, less social interaction and connection, and less exercise.

Lunch and Learns

Lunch and learn sessions are perfect to discuss a specific topic, such as energy balance or how to get a perfect night's sleep, and to enable people to ask questions they might have on the topic. More importantly, all Lunch and Learn sessions include practical actions for attendees to take away - accountability and onward learning will be actively encouraged, and supported.

Seminar topics currently available are:

  • Healthy Hybrid Working

  • Eat to Maximise Energy and Minimise Stress

  • 8 Nutrition Essentials for Busy Professionals


I am also happy to develop a talk on any specific topics required.

Drop-In Clinic

This offers people an opportunity to come and talk to me about their own personal goals and challenges, and how they can make improvements to their diet and lifestyle. All services are available remotely, to enable both in-office and remote working staff to benefit. This includes provision of a bespoke mini Action Plan and the option of on going support from me if required.

Personal Nutrition Service

My latest service, which I launched in January 2022, is an at-home blood testing and bespoke nutrition and lifestyle service aimed at business leaders. The service aims to help Executives understand their own health with simplicity and convenience at the heart of the service, with bespoke dietary and lifestyle support to help you improve and maintain your health, making you a more capable and successful leader.

If you would like to know more about the options available, and discuss how your staff could benefit from support with their health and productivity, click below and let's arrange a chat. Alternatively, drop me an email at