Together with Cat Sinton from Deeply Practices Yoga & Pilates, we run regular self care mini retreats aimed at offering busy women a way to incorporate regular self-care into their lives.

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Designed by two very busy Mums, for busy Mums, the "Self Care Sundays" series of retreats is a unique blend of nutrition education, yoga, breathwork and a safe space for women to come together and talk openly about their experiences as a busy Mum in our generation.

With mini retreats running every 8-12 weeks, and each with a different theme, you are guaranteed to leave feeling energised, educated and empowered. Each event is carefully curated to support specific areas of health and wellbeing.​

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Mother Nurture

15th May 2022

Rhythm & Flow: Harness Your Hormones

24th July 2022