NUTRITION & LIFESTYLE PROGRAMMES

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My Programmes are designed to help busy, overwhelmed Mums take back control of their health and happiness. To put yourself first, to spend time focussing on and reconnecting with your body, where it's letting you down and what you might like to improve. It could be to lose those stubborn few pounds, increase your energy levels, tackle those niggling digestive issues, reduce stress and anxiety, or a combination of these.

I run two bespoke Programmes which are tailored to each individual client. I only take on a limited number of clients per month to ensure my focus and commitment to you during this time.

My two programmes, "ENERGISE" and "RE-BALANCE", are designed specifically to address every aspect of your journey, from initial fact-finding and gaining a deeper understanding of your goals and challenges, your lifestyle, diet and family history, to working on a bespoke dietary and lifestyle Programme aimed specifically at your health goals. 

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We will adapt your Programme as you progress, as we understand together what drives you, what challenges you, your likes and dislikes, always keeping your goals front and centre. I believe this to be the most important driver for success, and I will help coach you through this process to ensure you reach those goals.

All Programmes include:

  • Face to Face Consultations with me via Zoom to provide coaching, support and guidance as you work towards your goals

  • A Personalised Nutrition and Lifestyle Programme, which we will adapt as you progress

  • A Personalised Supplement Programme (if appropriate)

  • A Comprehensive 3-day Food Diary Analysis to assess your current nutrition

  • Phone check-ins to give you support and accountability

  • Health coaching support throughout

The Re-Balance Programme offers a more comprehensive service, with weekly support via email/WhatsApp when required.

Book a free, no obligation chat with me to talk about your health goals and see which Programme is the best fit for you