121 Nutritional Therapy Programmes
121 Nutritional Therapy Programmes are designed specifically for those who are ready to invest, put in the work and make powerful, long-lasting changes to their health and their future.
Using a combination of dietary support, lifestyle changes, coaching, targeted supplementation and functional testing, these Programmes give you all of the structure and support to finally resolve long-standing hormone-related issues.
Whether you're fighting a seemingly fruitless battle with persistent chronic stress and anxiety, out of control weight gain, your mood is unpredictable and often volatile, or if you are experiencing the emotional strain and pressure of trying to conceive, I will hold your hand through it all and make sure that together, we get you to where you want to be.
Following a carefully curated, tried and tested process, I will guide you with positivity on this journey. I will help you to step into the next stage of your life confident, happy, full of energy and back in control.
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Now, if you have been struggling with chronic symptoms for years, it will take time to bring things back into balance. Allow yourself this time to truly heal; patience is a crucial ingredient when embarking on a Programme, but the results are well worth it, I promise you.
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I have a range of Programmes designed to offer the right level of care and support depending on what you need.
How do I know if a 121 Programme is right for me?
You are in (or suspect you may be in) perimenopause
You are struggling to conceive, or want to work on maximising your fertility
You feel constantly stressed, overwhelmed and anxious
You know (or suspect) you have PCOS or endometriosis
Your energy levels are low, unpredictable and you frequently feel fatigued
You are experiencing steady weight gain, or struggling with weight loss
You've been to see your Doctor and haven't been offered a solution
You are done with being a passenger and want to reclaim the joy out of life
You are committed, ready to invest, and ready to put in the effort and get the results you want!
Kick-Start Programme
Kick Start is ideal for those who want to start their journey towards understanding and balancing their hormones, and have been struggling with their periods for some time.
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TheKick-Start Programme includes:
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An in-depth health and lifestyle assessment to understand your symptoms, family & medical history, and your current lifestyle
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A 75 minute Initial consultation via zoom/in person (whichever suits you best)
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A Personalised Nutrition & Lifestyle Plan, which we adapt after each appointment
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Two 45 minute follow-up consultations
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Medication and supplement interaction check (if applicable)
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10% off Practitioner-grade supplements
The investment for the Kick Start Programme is £750. I also recommend budgeting for any supplements I recommend to support you on your journey
Reset & Re-Balance Programme
This is my Signature Programme which has been developed specifically for women transitioning through perimenopause.
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In this Programme, we will address everything to make sure you enjoy a smooth transition and come out the other side feeling energised, excited and confident.
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This Programme includes a DUTCH Complete Sex and Adrenal Test which from my years of working in this field, have found to be an absolutely crucial component in understanding the specific imbalances at play for each woman. That way, we can tailor your plans specifically towards what your body is telling us. Cool right!
The Reset & Re-Balance Programme includes:
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An in-depth assessment to understand your current symptoms, your goals, family & medical history, and your current lifestyle
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A 75 minute Initial consultation via zoom/in person (whichever suits you best)
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Personalised Nutrition & Lifestyle Plans, which we adapt after each appointment
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A DUTCH Complete Sex and Adrenal Test (see here for details)
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Five 45 minute follow-up consultations where we dig into specific areas of your health (ie. sleep, stress, gut health)
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Voxer/Voice Note Support throughout your Programme
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Medication and supplement interaction check (if applicable)
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10% off Practitioner-grade supplements
The investment for the Reset & Re-Balance Programme is £1500. I also recommend budgeting for any supplements I recommend to support you on your journey.
Natural Fertility Programme
Whether you are at the beginning of your conception journey and wish to maximise your chances of conceiving, or you have experienced the heartbreak of miscarriage or are struggling to conceive, this Programme will ensure you are in the best possible place to successfully conceive.
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Every woman's fertility journey is different, and this Programme follows a structured process to understand what issues are at play, focussing on egg and sperm quality, endometrial health, addressing inflammation or immune issues, making sure your gut health is on point, and ensuring you are in the best possibly place to have a successful pregnancy.
The Natural Fertility Programme includes:
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An in-depth assessment to understand where you currently are on your journey.
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A 75 minute Initial consultation via zoom/in person to get to the bottom of what issues you have already faced while trying to conceive, and review all of your medical and blood test results.
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We will develop your first plan based on this; I will explain any additional tests or investigations I believe are necessary, and will help you co-ordinate these with your GP/Consultant.
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There will be specific supplements for you to take (these vary depending on what might be going on for you). I will explain each one, and create a an order for you to simply go and purchase.
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You will receive a Personalised Nutrition & Lifestyle Plan after each appointment, which clearly explains the things for you to focus on.
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You will then have two 45 minute follow-up consultations where we will review any additional test results, and dig into specific areas of your health to maximise your chances of conception (ie. sleep, stress, gut health)
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You will have Voxer/Voice Note support from me throughout your Programme.
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10% off Practitioner-grade supplements
The investment for the Natural Fertility Programme is £990. I also recommend budgeting for any supplements I recommend to support you on your journey.
Whichever Programme you choose, will adapt your plan as you progress as we understand together what drives you, what challenges you, your likes and dislikes, always keeping your goals front and centre. I believe this to be the most important driver for success, and I will help coach you through this process to ensure you reach those goals.