121 Nutrition Therapy Programmes

121 Nutritional Therapy Programmes are designed specifically for those who are ready to put in the work and make long-lasting and significant changes to their health and their future.

 

Using a combination of dietary support, lifestyle changes, coaching and targeted supplementation and functional testing, these Programmes give you all of the structure and support to finally resolve long-standing hormone-related issues, chronic stress and anxiety, out of control weight gain, and help you to step into the next stage of your life confident, happy, full of energy and back in control.

If you have struggled with chronic symptoms for years, it can take time to bring things back into balance, and patience is a crucial ingredient when embarking on a Nutrition & Lifestyle Programme. I have a range of Programmes designed to offer the right level of care and support depending on what you need.

How do I know if a 121 Hormone Balancing Programme is right for me?

You are experiencing steady weight gain, or struggling with weight loss

You are chronically stressed and feel anxious a lot of the time

You know or suspect you are in peri-menopause

Your energy levels are low, unpredictable and you frequently feel fatigued

You are committed and ready to resolve these issues once and for all

Re-balancing your hormones, particularly if you have been struggling for a long time, takes time, patience and dedication to resolve.

 

Getting to the bottom of your personal circumstances, biology and the root cause of what is causing your symptoms takes weeks, not days, I offer two different Programme options, and together we select the right Programme for you based on what you really want to achieve for your health.

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The Hormone Balancing Method

Following a tried and tested approach with systematic interventions, we will work through a number of key areas to re-balance your hormones:

1

Understanding and addressing the main causes of stress in your life, and learning new stress management techniques so you can take back control of your mood.

2

Balancing your hormones through dietary support, balancing your blood sugar, and optimising the contents of every meal in terms of macronutrients and portion size.

3

Implementing excellent sleep hygiene; we take a comprehensive look at your sleep habits, including sleep duration, quality and wind-down routines.

4

Supporting liver health and detoxification; we will cleanse your body from the inside out, gently reducing foods that impede your body's ability to naturally detoxify and keep you healthy. 

5

We ensure your digestive system is working effectively and optimally, addressing any gut symptoms causing issues and resolve imbalances with your microbiome.

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Hormone Kick-Start Programme

Ideal for those who want to start their journey towards understanding and balancing their hormones.

The Hormone Kick-Start Programme includes:

  • An in-depth health and lifestyle assessment to understand your symptoms, family & medical history, and your current lifestyle

  • A 75 minute Initial consultation via zoom/in person (whichever suits you best)

  • A Personalised Nutrition & Lifestyle Plan, which we adapt after each appointment

  • Monthly support, with two 45 minute follow-up consultations

  • Medication and supplement interaction check (if applicable)

  • 10% off Practitioner-grade supplement

Book in for a free 30 minute consultation to discuss if this is the right Programme for you.

Reset & Re-Balance

Reset & Re-Balance is designed to help women who have been struggling with a hormone-related condition for some time, and are finding it is really impacting both their personal and professional life.

 

This Programme is designed to enable you to finally take back the reins on their health, learn how to fuel and support your body better for life, and set yourself up for many healthful years ahead where you feel confident and prepared to look after yourself.

The Reset & Re-Balance Programme includes:​

  • An in-depth health and lifestyle assessment to understand your symptoms, family & medical history, and your current lifestyle

  • A 75 minute Initial consultation via zoom/in person (whichever suits you best)

  • A Personalised Nutrition & Lifestyle Plan, which we adapt after each appointment

  • Fortnightly support, with 5 45 minute follow-up consultations

  • 3 additional 30 minute check-in calls

  • Medication and supplement interaction check (if applicable)

  • 10% off Practitioner-grade supplements

  • Recipe Pack

  • Unlimited Whatsapp and email support for the duration of your Programme

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Book in for a free 30 minute consultation to discuss if this is the right Programme for you.

Private Functional Testing

Following your initial consultation, I may recommend you undertake a private functional test to enable us to gain better insights into the drivers behind your symptoms. These tests enable us to understand your personal hormone profile, and enable more targeted interventions and strategies.

 

The tests I most commonly use with clients are:

 

DUTCH Complete Sex & Adrenal Hormone Test

DUTCH Plus

GI360 Complete

If I believe testing will be supportive in getting you well, I will talk you through the process and support you with the ordering and interpretation of this test. Please note that private functional testing is not included in the price of a Nutritional Therapy Programme.

Whichever Programme you choose, will adapt your plan as you progress as we understand together what drives you, what challenges you, your likes and dislikes, always keeping your goals front and centre. I believe this to be the most important driver for success, and I will help coach you through this process to ensure you reach those goals.

If you are ready to take the next step, book in for a complimentary consultation and let's find the right Programme for you.