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Healthy assortment of yellow foods

Lucy Patel

Registered Nutritionist, Certified Health Coach & Women's Health Specialist

Image of Lucy Patel, founder of Lucy Patel Nutrition

Hi There

It's time to take the guesswork out of trying to work out what the hell is going on with your hormones ladies.

If Google searching your symptoms, taking advice from your (well intentioned) best mate, and becoming thoroughly confused has become your latest hobby, it might be time to try a different way.

I'm Lucy, and I can do just that.

AS FEATURED IN

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Before you disappear down a rabbit hole searching through the website, tell me what's brought you here?

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Perimenopause

Sick of hearing the word "perimenopause" and automatically thinking the best years of your life are over, 'its all downhill from here', and other equally non-inspiring and depressing things?

We do things differently here.... come and take a look.

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PCOS & Cycle Issues

If you have had a formal PCOS diagnosis, or suspect something just isn't quite right with your cycle due to excessive pain, mood swings, cycle irregularity or long/heavy bleeds, be assured there are gentle, natural and practical ways to align and nurture your natural cycle.

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Conception & Fertility

Making a tiny human is a huge deal.

Whether you are wanting to maximise your chances of conceiving, or are already having challenges with conceiving, have experienced the heartbreak of miscarriage, or are undergoing IVF, I can help you.

Have you been settling for
so-so health for too long?

You aren't alone. Whether its the demands of family, juggling busy careers, general 'life admin', and everything in between, its easy to forget what feeling great actually feels like. Have monthly battles with your hormones become part and parcel of every day life?

When was the last time you felt full of energy from the moment you wake up until the evening? Had 8 hours of solid, restful sleep?

Imbalanced hormones can play havoc in nearly every possible way - poor sleep, weight gain, digestive complaints, mood swings, and feeling anxious and less resilient than we remember being.

You don't have to settle for this; hormonal changes, whether as part of the a natural transition during perimenopause, or due to an underlying condition such as PCOS, endometriosis or anything affecting your cycle, can be supported to help you achieve your ultimate health goals.

Citrus Fruits

121 Nutritional

Therapy Programmes

Organic Blueberries

"Flourish"

Perimenopause Group Programme

Your hormones aren't working against you...

I know it might seem like it, but your hormones are not on a mission to make your life miserable! Whether they are naturally changing as you enter perimenopause, or whether hormonal issues like PCOS, endometriosis, PMS and PMDD have been an issue for you going all the way back to your teens, I promise you there is a way through.

 

Here's the thing; your body is always trying its best to maintain balance across everything it does, and sometimes it gets harder and harder for it to manage this.

 

As soon as you see that your body is trying to do its best for you, you can embrace all of the ways that you can help it perform at its best, letting you lead the life you've dreamed of, and not dictated by what mood your hormones might be in!

 

The great news is tat there is SO much you can do to support your hormones naturally. If you're ready to take back control of your hormones, your health, and your life, let's talk.

I can help you understand and re-balance your hormones naturally, with healthy food and achievable, sustainable lifestyle changes

As a Registered Nutritionist and Health Coach, I use the latest scientific research in female health alongside proven behaviour change techniques to build a plan, with you, that will help you reach those long sought after health goals.

By combining nourishing food with gentle lifestyle changes, believe that you can achieve those health goals you thought were beyond your reach.

 

With my support, and working very specifically with your own history, symptoms and goals, know that with the right amount of effort focused on the right things, that woman you want to be is just around the corner.

Healthy Food - Strawberries, Eggs, Cheese, Nuts, Avo, Berries, Salmon, Nutrition Table

If you decide to work with me, we will do this together. You’ll have dedicated time and full commitment from myself to ensure you achieve your goals. Think of it like this; you wouldn’t have a single personal training session and expect to have the ‘perfect’ body (I hate this term but you get the point), after a one hour session.

Working with a Nutritionist is exactly the same; changing life-long habits and resolving symptoms that have been a part of your life for years takes time and patience

 

If you have decided that now is the right time for you to fix your health issues for good, take the reins back and start living a great life, my commitment to you is that I will devise the most appropriate treatment strategy to help you achieve your goals and become a happier, healthier version of yourself. And your hormones will be your best friends by the end!

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