Blog | Lucy Patel Nutrition

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DUTCH Test Series: Part 1 – Introducing the DUTCH Test

The long-awaited series on the DUTCH Test, something I’ve been threatening to do for probably about a year now! And so we begin... As a...

5 Simple, Powerful Ways to Kick Start Healthy Habits

Find out the 5 key steps to getting great habits embedded into your routine

How Sleep and Your Hormones Are Connected

Sleep is the undercover superhero of our health (pardon the pun). If there’s one thing you take away from reading this article, let it be...

7 Things Every Woman Should Know About Perimenopause

7 things that every woman should know about perimenopause

Happy Gut: Happy Hormones. Why Gut Health REALLY Matters in PCOS

What Is The Gut Microbiome? Let’s get nerdy—your gut microbiome is a complex community of trillions of microorganisms (also called...

How To Naturally Manage Period Pain

When we experience chronic period pain, we’re often told to take pain relief medication or (worse) advised that contraceptive methods are...

Perimenopause: Early Signs & Symptoms

As we age, we hear a lot about the challenges of menopause from other women who have experienced the menopausal transition: the time in...

Between becoming a Mum and Menopause; the women I am here to serve

My journey and purpose has changed from where it first began; back in 2017 when I began studying for my nutrition diploma, my purpose...

IS GLUTEN FREE GOOD FOR ME?

The last decade has seen a huge increase of nuanced diets and ways of eating; from paleo to keto, vegetarian to vegan, more than ever are...

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